What happens when Growth Hormone levels decrease?

Growth Hormonedeficiency causes fatness, a loss of stamina and sexual desire

(Source: NipponRinsho. 1997 Nov; 55(11):2908-2913)

What can increase those levels?

Growth Hormone concentration in the blood can be increased by fasting(Source:

J Clin Endocrinol Metab 1988 Mar; 66(3): 489-494)

What diet can help?

The vegetarians, both ovolactovegetarians and vegans, have elevatedlevels

of Growth Hormone (Source: Nutr Cancer. 1986; 8(4): 239-245.)

Can Chromium help?

Pigs fed Chromium-enreached diet had decreased Growth Hormone levels (Source:

J Anim Sci. 1995 Apr; 73(4): 1123-1130.)

Can Amino Acids help?

Supplemental strength amino acids taken by bodybuilders to stimulateGrowth

Hormone do not work (Source: Int J Sport Nutr. 1993 Sep; 3(3): 298-305.)

What measure is the best?

Exercise is the most available way to boost the Growth Hormone secretion

(Source: J Appl Physiol. 1997 Nov; 83(5): 1756-1761)

What happens if exercise doesn't cause leanness?

Exercise is of benefit to the overweight even if it does not make them lean.

(Ann Intern Med 1993 Oct 1;119(7 Pt 2):702-6)

What else does help to burn more fat?

The stronger you are, the more actively you burn fat at rest. (Am J Clin

Nutrit 61(3):543-8, 1995)

What does aerobics do to the fat?

A high aerobic fitness level is associated with a lower rate of fat burning

at rest. (J Appl Physiol 77(5):2374-9, 1994)