by Tanya Zilberter, PhD

You may be lean but heavy because your frame is wide or you have alot of muscles. Nevertheless, the tables will show increased health risks,which is plain wrong

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Article:

The best way to assess your body composition is to figure out directly how much fat it contains. It is not so difficult to do this .

There are standard �weight for height� tables based on life insurance companies�long-term statistics. For billions of cases, they recorded what body weightcorresponded to what mortality rate. However, they don�t consider one�s bodytype. You may be lean but heavy because your frame is wide or you have alot of muscles. Nevertheless, the tables will show increased health risks,which is plain wrong.

Here is how you can calculate the ideal weight for your frame. First, access your frame type.

Encircle your wrist with your thumb and middle finger. Hold it tight just around the wrist bones. Your hold may be:

1) loose - you have a small frame;

2) your finger and thumb may just touch - your frame is medium;

3) they are not able to meet - your frame is large.

Now you have to multiply your height inches above 5 feet by 6 and add 106 to the result.

This is an average ideal weight in pounds for your height, this number is correct if you have a medium frame. For a small frame, you individual ideal weight maybe up to 10 lb. below the average. For a large frame, it can be up to 10 lb. above the overage.

Now, what does all this mean? Quite obviously, if your ideal weight exceeds your real one, you are underweight.

Divide your real weight by your individual ideal weight. If the result is between 1.00 and 1.10 - congratulations! Your weight is ideal.

If it is between 1.11 and 1.20 - don�t worry too much, but keep in your mind that you are marginally overweight.

If the result falls between 1.21 and 1.30, you are overweight and have to think about it seriously.

If the result is 1.31 and above, you are obese and perhaps in need of medical help.

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