This list of foods containing 5 grams of carbs per serving will help you on Atkins Phase II.
Two cups:
Chinese cabbage
Cauliflower
Mushrooms
One cup:
Cottage cheese
Rhubarb
Cole slaw
Half cup:
Green beans
Broccoli
White cabbage
Carrots
Cranberries
Milk
Yogurt
Okra
Green peas
Tomato juice
Red beets
Eggplant
Quarter cup:
Blueberries
Nuts (not cashew)
Grapes
Pineapple chunks
One whole:
Avocado
Average Frankfurter
Half of:
Large tomato
Tangerine
Peach
Onion
Quarter of:
Grapefruit
English muffin
More Information
The information provided on DietandBody.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of DietandBody.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
More Information
Online Support Groups
SupportGroups.com's goal is to provide support for those who are faced with life's challenges. Click on the following links to get the support you are looking for.
There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
