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Low Carb Tips

This list of foods containing 5 grams of carbs per serving will help you on Atkins Phase II.


Two cups:

  • Chinese cabbage
  • Cauliflower
  • Mushrooms


    • One cup:

  • Cottage cheese
  • Rhubarb
  • Cole slaw


    • Half cup:

  • Green beans
  • Broccoli
  • White cabbage
  • Carrots
  • Cranberries
  • Milk
  • Yogurt
  • Okra
  • Green peas
  • Tomato juice
  • Red beets
  • Eggplant


    • Quarter cup:

  • Blueberries
  • Nuts (not cashew)
  • Grapes
  • Pineapple chunks


    • One whole:

  • Avocado
  • Average Frankfurter


    • Half of:

  • Large tomato
  • Tangerine
  • Peach
  • Onion


    • Quarter of:

  • Grapefruit
  • English muffin

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