More Information
Sponsored Links

Quinoa Cooking Tip

Now that you're in the quinoa club, don't forget this important step before you start cooking: Give this healthy grain a good rinse. While it's still on the plant, quinoa has a bitter-tasting resin called saponin on its surface. Most of this is washed away before quinoa ever makes it into stores, but some of the residue can be left behind. Use a fine strainer and cold water and wash away!

 

More Information

disclaimer

The information provided on DietandBody.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician or nutritionist if they believe that they have health issues related to diet, personal image and any other topics discussed on this site. The publication of this information does not constitute the practice of medicine. Neither the owners or employees of DietandBody.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

More Information
Weight Loss Support Groups

Weight Loss Support Groups

support groups

SupportGroups.com is a place where you can connect with other people who are going through a challenging time related to Dieting or Weight Loss issues. Communicate and share with others or refer a friend.

Text DIET to SMS short code 90210 on your mobile phone for Health Tips.

The Service is free, but your standard messaging & data rates apply. Text STOP to 90210 at any time to stop receiving alerts.

User login
Poll
What weight loss method have you tried the most?:
Did You Know?
There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...
Sponsored Links
dietsforbodies