Fitness Pro's 5 Tips For A Flatter Stomach
Shaping up is easier than you might think... especially when you have a renowned diet and fitness guru in your corner...
7 tips to speed up your metabolism
Ready to transform your sweet self into a lean, not-so-mean, fat-burning machine? You may be surprised to find that don't have to overhaul your lifestyle...
How to lose weight in just 15 minutes a day
Yes, you can. It will take some clever strategy and a fair amount of intensity during those 15 minutes, but read on...
How to Stop Snacking
If you find that you're inexplicably drawn to the kitchen cupboards, or that fumbling around the fridge is your favorite after-hours activity, it's probably a result of boredom...
Lean-Body Secrets
n today's Lean-Body Secrets Ezine, I wanted to talk about a tasty super-food that's probably already in your cabinets, and you may not even realize it's powerful health-food status...
Naturally Thin People. Top 7 Tips
You know the type... The ones who never bat an eyelash when it comes time to order lunch or dinner. Ask them how much they weigh, and they probably can't even tell you...
Model's Tips: How to Stop Looking Fat
Chances are, if you’re a woman and you wear clothes, you’ve experienced, more than one torturous morning staring in the mirror in agony because you simply feel too fat to feel sexy...
You Can Look 10 Pounds Thinner Instantly
Do you immediately want to create the illusion of looking 10 pounds lighter? Work on your posture...
10 Easy Tips to Lose 10 Pounds
We brainwash ourselves to believe that healthy eating, exercise and water are for the birds. We want a quick weight-loss fix or nothing at all...
6 tips for reshaping your body
Anything is possible when it comes to reshaping your body and your life. Take it from me...
Tips on accelerated weight loss
Lose weight while eating delicious meals? It is possible on the new Mediterranean Diet...
Craving Control Tips
Cravings happen when you least expect them - and when you're least prepared for them...
Carbohydrate timing tips and a funny personal story
When it comes to eating food that will make
you leaner and stronger, this old saying is
the key to the new-you...
Diet Tips for Belly Fat Loss
In this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is...
How to Stay on Track on Vacation
Going on vacation can be a major disruption to your normal eating and exercise routines. But with the right planning, you'll come home from your trip with only souvenirs and memories, not extra pounds...
Why many fruits can be both sweet and Zone Diet -appropriate
What's the healthiest kind of sweetener to use in coffee or tea? According to Dr. Sears, "The best type of sweetener is none -- if you can do without it...
Brown Baggin' It: Better Lunches
When I think of a brown-bag lunch, potato chips, PB & Js and whole milk come to mind...
Emotional Eating
You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind you in the checkout line...
Three ways to lose an EXTRA pound of fat each month!
By "extra," I mean aside from the fat you will already lose as a result of your daily exercise regimen...
7 Weight Loss Tips for 7-day Fat Loss Plan
For example, if you are a beginner, and you have been doing only walking for cardio, try and use the elliptical machine or stairmaster today...
Top 9 Tips to Combat Cravings
Most people find themselves reaching for food at times when they clearly aren't hungry...
Meal Spacing
Now that you know how important combining your meals is, let's take a look at when to eat these meals...
