The South Beach Diet Information
From
eDiets
Summary
Dr. Arthur Agatston, a cardiologist at Mt. Sinai Medical Center,
developed the South Beach
Diet.
The diet is a low carbohydrate diet and it was created for the purpose
of lowering cholesterol for heart patients and those with diabetes.
During the initial stages of the diet all simple sugars and
carbohydrates are eliminated almost entirely (sweets, pasta, most
breads, etc.). This type of restriction will lower caloric intake,
thereby causing weight loss. The book does focus on decreased
carbohydrate consumption in a healthier manner. The diet program
focuses on consuming complex carbohydrates such as whole grains, fruits
and vegetables, and lean fats and proteins.
Suited for
Cardiac patients, diabetics and the In-Crowd. Must be dedicated and
motivated to get through the first two weeks.
Foods
Phase 1. This is the strictest part of The South Beach
Diet.
For two weeks, you'll be totally eliminating fruit, bread, rice,
potatoes, pasta, sugar, alcohol, and baked goods. This means you'll be
eliminating many foods you may be accustomed to eating. However, after
the initial two weeks are up, you then enter Phase 2. This is when you
begin to add the excluded foods (the "good" carbs") back into your
diet. The good carbohydrates include, whole grains, fruits and
vegetables. Phase 3: A Diet for Life. Continue eating good carbs, lean
fats and proteins, and maintain healthy eating for the rest of your
life. The Meal Plan offers hundreds of delicious recipes for whatever
phase of the diet you're in. Tips are provided on how to eat in
restaurants and make over your favorite foods.
The Glycemic Index lists over 220 foods and tells you how much each
one
increases your blood sugar levels and contributes to weight gain. The
Foods to Avoid and Enjoy sections offer additional guidelines on what
to eat and what not to eat in each phase of the diet. In the Food
Guide, you'll learn why eating can make you hungry and how combinations
of foods can alter your metabolism
Support
On the South
Beach Diet Online, you will have access to South Beach
Diet
nutritionists and other dieters who are following the plan. The Beach
Buddies program lets you follow the diet with a friend. You'll find
ways to track your progress, get advice and support, and create meals.
If you have questions while following the South Beach Diet, on
the Web site, you can get advice from Dr. Agatston and his
nutritionists via chats and message boards. In addition, eDiets offers
customized food plans that include access to all of their resources,
including 24/7 support and Information.
Thoughts
Much
of the initial weight loss is likely due to water weight loss caused by
carbohydrate restriction. Such weight loss is typically regained, as
soon as carb intake resumes. The South Beach
Diet lacks options
for people who do not like or cannot eat dairy. Many snacks are dairy
based; yet the diet bans soy in the first two weeks. Despite some of
the heath benefits of the South Beach
Diet, it is best to seek
the advice of a registered dietitian or your physician before
undertaking any diet plan that induces ketosis (as a result of carb
restriction) because the body is losing water and this might cause an
electrolyte imbalance without proper fluid intake. In addition, low
carb diet plans are not generally recommended for anyone with kidney
problems. The South Beach Diet does offer sensible advice about fat,
hunger, refined foods and balanced eating. If you can stick to the
South Beach Diet, it is a decent choice.
More
Information:
South
Beach Diet for Beginners
Q: I've decided to start The South Beach Diet. What advice can you give
me before I dive in?
South
Beach Diet Online
By dieting online you can start shedding your extra pounds, no matter
what your weight-loss goal is. And you'll be able to get specific
information and meet other dieters with similar goals...
South
Beach Versus Low Fat: Research
Participants who followed The South Beach Diet model lost twice as much
weight as those following the portion-controlled, low-fat plan and also
showed greater losses in body fat...
South
Beach Diet Plateau
Q: I began the South Beach Diet 3 years ago in the first year I lost 90
lb. going down to 200 lb.. I joined Curves and have been working out 4
days a week. At that point I hit a wall and could not lose any more no
matter how strict I was...
Super
Foods For Every Phase
The South Beach Diet encourages you to reap the benefits from
nutrient-dense whole foods, rather than trying to get those nutrients
from supplements or fortified food products. Here are some delicious
antioxidant-packed foods to incorporate into your meal plans...
Following
the South Beach Diet with a friend...
...is a great way to stay motivated while sharing tips and strategies.
That's why the South Beach Diet Online offers the Beach Buddies
feature, which allows you to pair up with other members to support each
other in reaching your individual goals....
Success
Stories: "I can slide between the two cars in my garage! "
On my birthday, I weighed 145.5 pounds, and I decided I'd had enough of
living and feeling the way I did. That's when I started the South Beach
Diet Now just three months later I'm 126.5 pounds and on my way to
115!
Fat:
Friend or Foe?
The South Beach Diett encourages you to enjoy the good fats. Not only
are they considered essential fats, meaning you must consume them in
your diet to maintain good health, but they also add flavor and texture
to foods and help you feel satisfied. Certain fats, the so-called bad
fats, should be avoided, since they contribute to heart disease and
stroke. Here's a rundown...
South
Beach Diet Fitness Club
Take another step toward enjoying a healthier life. Dr. Arthur
Agatston, leading preventative cardiologist and creator of the South
Beach Diet, says, "I know that achieving optimal health and maintaining
a sensible body weight involves two key components: following a healthy
eating plan and getting regular exercise. With The South Beach Diet I
brought my patients -- and you -- a delicious eating plan made up of
fiber-rich, nutrient-dense foods, like poultry, fish, lean red meats,
and fruits and vegetables, as well as beans and whole grains. That was
more than a decade ago, but the overwhelmingly positive response
endures because it's easy to follow, beneficial to your health, and
fits seamlessly into your life so you can follow it forever. And that
means you don't just lose weight, you keep it off...
South
Beach Tips - Shopping
Navigating the grocery store can be a challenge if you're new to South
Beach Diet ...
South Beach Diet Tips - Family Meals
With a little forethought and planning, you can purchase and prepare
South Beach Diet-friendly foods that the whole family will enjoy. And
as an additional benefit, your loved ones will enjoy better health as
you lose weight andbecome more vital. Just keep these guidelines in
mind when preparing family dinners...
Eight
Timesaving Tips
For some of us, taking the time to shop and cook healthy meals as
outlined on The South Beach Diet seems like a luxury we can't afford
it's just easier to pick up the phone and order take-out. But here's an
interesting spin: Eating regular, healthy meals reduces stress, which
will actually helpyou manage your time better. Still, if you're having
trouble carving out time for meal preparation, here are eight simple
timesaving tips...
