Atkins Diet and Breastfeeding
Q: Hello, I
was wondering why
you
can't breast feed while doing the Atkins diet. Thanks
A: There are two major reasons to be concerned about going on any diet while breastfeeding, especially nursing a newborn:
1. Will your baby have all necessary nutrients on ANY restrictive diet?
2. Will your body sustain the restrictions?
Specifically on Atkins diet, there are two additional concerns:
1. being dehydrated and straining your kidneys;
2. getting ketone bodies in your milk and to your baby.
It's easy to protect yourself from dehydration: drink plenty of water and reduce your sodium intake. As to the ketones, There's no reason to be worried. Breast milk, with its high-fat, low-carb content, is ketogenic for the baby NATURALLY.
Before your baby was born, ketones were natural food for her or him. As soon as your baby starts suckling, he or she actively maintains the state of ketosis:
"During late gestation, free
fatty acids are used for ketogenesis by the mother, and ketone bodies
are used as fuels by the fetus. During the perinatal period an active
ketonemia develops, which is maintained in the suckling newborn." -- Diabetes Metab Res Rev. 2000
May-Jun;16(3):202-10
I think the best answer is that given by Dr. Atkins himself. During his interview to Power Surge in AOL "Odeon" Auditorium, the first question was: Is your diet safe to use while breastfeeding a newborn?
Dr. Robert Atkins: The diet is quite safe for breastfeeding; however, weight loss will be painfully slow because of the hormones involved in supporting breastfeeding.
There's anecdotal evidence that new mothers successfully do Atkins with one or both precautions:
1. omitting the induction phase;
2. waiting until the baby can eat solid food plus to the breast milk.
Resources
Low carb diets and breastfeeding
Kelly Bonyata, IBCLC warns agains decrease in milk supply -> click hereLa Leche League International worries about nutritional balance -> click here
Sue Gilbert, MS: "Mother Nature had a good plan when she made it difficult for breastmilk to be affected by an inadequate diet; this insured the health and the survival of the baby. However, a suboptimal diet can affect your health, as well as your energy level. It can add up to a hungry, cranky mom and babe" -> click here
