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5 A Day Fruit and Vegetable Quick Tips
- *Fruits and vegetables look good, taste great and contain vitamins and minerals.
- *Eating 5 to 9 A Day is quick and easy. A serving is a medium-size piece of fruit; ¾ cup (6 fl. oz.) of 100 percent fruit or vegetable juice, ½ cup cooked or canned vegetables or fruit, 1 cup of raw leafy vegetables, ½ cup cooked dry peas or beans, or ¼ cup dried fruit.
- *You can get your 5 to 9 A Day in many ways because fruits and vegetables come fresh, frozen, canned, dried, and as 100 percent fruit or vegetable juice.
- *Wash fresh fruits and vegetables thoroughly in water.
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There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
More Weight Loss Tips...
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