... and stay lean
I know that subject line may sound impossible... and to some smaller framed people, it may be impossible.
But the fact is, one of the most exciting aspects of adding more muscle mass to your frame is that you can eat more calories than most of the rest of society, yet you can still stay lean.
In fact, I personally eat over 3,000 calories/day (sometimes even 4000 calories/day), and I stay super-lean year-round.
Like I mentioned the other day, some bodybuilders eat up to 5000 calories/day and stay ridiculously lean.
If you want to learn some serious strategies for building muscle from a guy that designed a system that packed 41 lbs of muscle onto his frame in 6 months, then you need to check out
Build Crazy Muscle
Visit Vince's website to see everything described in more detail, but here's what the system includes in a nutshell:
- 201 page ebook (literally EVERYTHING you need to know about muscle)
- 29 week Beginner-Intermediate Workout
- 29 week Advanced Workout
- Upside Down Training (specialized workouts)
- Five 84 Day Healthy Calorie Meal Plans
- Three 84 Day Veggie Mass Meal Plans
- Three 84 Day Cheap Mass Meal Plans
- A Virtual Trainer (exercise database)
- The Supplement Files
- 24-7 Email Coach
- MP3's of entire course
- 8 Week Guarantee
And remember, until the end of the day Wednesday Sept 12th, for the "birthday" special, Vince is offering the following 9 additional bonuses on the house:
1) "Reserved Seat" & 2 Months Complimentary Tuition To Sean Nalewanyj's, School of Muscle. (Value $19.90)
Claim your reserved seat in Sean's private members-only area jam-packed with cutting-edge tips and tricks from the top experts in the industry, as well as his inner circle community where you can chat and interact with fitness enthusiasts just like yourself from all over the world. It's your virtual muscle-building home away from home!
2) Exclusive LIVE "Closed Door" Teleseminar Invitation!
"Ecto No More: Advanced Hardgainer Strategies!" (Value $39.95)
Join the "Muscle Nerd", Jeff Anderson as he grills former "skinny guy" Vince DelMonte in this exclusive LIVE teleseminar event! You'll be able to submit YOUR "most burning" questions and listen in from ANYWHERE IN THE WORLD as Jeff twists Vince's arm for his most guarded "hardgainer" training secrets!
3) "60 Minutes Of Uncensored Bodybuilding Audio Lessons with Bodybuilding Expert Marc David" (Value: $39.95)
Get your own personal "MP3 Workout Coach" that will reavel everything you need to know about the most controversial and debated training, supplement and nutrition topics in a series of 12 audio lessons that you can listen to at home, in the car or while doing your cardio.
4) 30 Day "Bonus" Membership to Nick Nilsson's "Powerful Training Secrets" Membership Site. (Value $29.95)
This site is PACKED with unique exercises that you simply WON'T find anywhere else (pictures and demonstration videos included!). You'll also get great training tips, powerful programs for fat loss and muscle and strength-building with more information being added almost every day!
5) A 30-Day Trial Membership at Global-Fitness (Value $9.95)
Receieve unlimited consulting from your very own personal trainer and 33 experts, fitness tracking software, their customzied diet plan,
PLUS these exclusive EXTRAS...
- 28 fitness products worth more than $500!
- Free membership for a friend of your choice
- A body fat caliper (shipped to you)
- A sample pack of PureFit nutrition bars!
6) Tap Into The Mental Side Of Muscle Building E-Book with Mike Mahon (Value $59.00)
Discover the exact mindset that you need when looking to achieve muscle building success. Overcome every situation that causes people to go off track mentally so that you can hand build the body of your dreams.
7) A 1-Month Basic Level Membership to Craig Ballantyne's Turbulence Training Discussion Forums & Membership Site (Value $19.95)
Become part of the Turbulence Training community today and visit the discussion forums where world-class nutrition and training experts are helping members tweak their diet and workout programs to lose fat, burn calories, and build muscle... to get more results in less time.
You'll get Craig's monthly workout download & video, access to all of the Turbulence Training Discussion Forums, and be able to read the dozens of fat loss expert interviews.
8) The Single Best Exercise For Increasing Single Leg Athletic Power Output PDF Report from Luke Lowrey. (Value $87)
An explosive report teaching you how to jack the electrical system and enhance leg strength for the all-important posterior chain
- vital for bodybuilders who wish to lift more weight and jolt the metabolism.
9) Unstoppable Fat Loss: Audio Interview with Dax Moy & Scott Tousignant (mp3 and transcript)(Value: $27)
105 minutes of PURE GOLD. Dax reveals the key factors that have been holding you back from developing that "Ripped" physique that you've always wanted. You will also learn the scientifically proven strategies to achieve Unstoppable Fat Loss for life.
Total Value of these extra bonuses is $333.65 (real world value)!
Don't be lazy... be lean.
