How can I get rid of my belly fat?

Q: I am watching carbs and fats in my diet and am often hungry. I run for exercise and I've built plenty of muscle but can't get rid of my belly fat. What should I do?

A: It depends on many things like these:

1. Depending on carbs:fat:protein ratio, a diet can make you hungry or not.
2. How challenging is your running speed? Do you constantly increase it?
3. Do you do only abdominal exercises or follow a structured strength training plan?
4. What is your fat percent?

The best I can recommend is to look for professional advice. Try The Internet's Honest Source on Abdominals & Losing Belly Fat

Or, to better educate yourself, you might want to read:

1. What Your Waistline Can Tell Your Doctor
2. Anti-insulin : Pro-insulin Ratio
3. Measuring body fat
4. Interval Training
5. Exercise Program
6. The benefits of rotating carbs

If what you read does make sense, try our Banta Diet plan.