Q: I am watching carbs and fats in my diet and am often hungry. I run for exercise and I've built plenty of muscle but can't get rid of my belly fat. What should I do?
A: It depends on many things like these:
- Depending on carbs:fat:protein ratio, a diet can make you hungry or not.
- How challenging is your running speed? Do you constantly increase it?
- Do you do only abdominal exercises or follow a structured strength training plan?
- What is your fat percent?
The best I can recommend is to look for professional advice. Try
The Internet's Honest Source on Abdominals & Losing Belly Fat
Or, to better educate yourself, you might want to read:
- What Your Waistline Can Tell Your Doctor
- Anti-insulin : Pro-insulin Ratio
- Measuring body fat
- Interval Training
- Exercise Program
- The benefits of rotating carbs
If what you read does make sense, try our
Banta Diet plan.